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October 23, 2016

5 Ways To Live a Healthy Lifestyle





Despite having your life occupied by your job, studies, raising your child, you need to think of yourself too. Do you realize that to make your body fit to juggle all those kinds of responsibilities; you need to take care of your body. Do you feel tired and exhausted in keeping your life running smoothly? Nevertheless how you might be feeling, work will always hunt you no matter what but maintaining a healthy body, mind and soul is always a priority in our life. Let’s take a look at the five ways to live a healthy lifestyle below.



1. Engaging in Physical Activities



Our body needs to have a balance routine of resting and moving. Go jogging, hiking, cycling, yoga, dancing or anything that can make you sweat. If you don’t have time for those activities, you can hit the gym to exercise. Make it compulsory to do every week so that eventually it will become a daily routine.

2. Drink More Water



Do you know that everyone takes this for granted? Do you realize it is essential to drink a sufficient amount of water everyday as it covers 60% of our body to carry out their function, flush out waste carry nutrients also oxygen. We need at least 8 glasses of water to feel fresh and hydrated. Due to urination and bowel movements, we need to replenish our water intake. Hence, don’t forget to drink water.

3. Eat More Fruits and Vegetables



Fruits and vegetables are food that is essential for you to consume for a balanced diet.  They provide a lot of vitamins and nutrients to our body. You should never avoid eating fruits and vegetables. Rather than taking supplement pills, you should choose taking the actual fruits and vegetables. Each piece brings a great benefit to our body.

4. Have a Good Sleep



Getting a good amount of sleep is vital for our health. Having less sleep will make you feel tired, have a mood swing and stress. To have a good night’s rest there are various things that will help such as switching off the lights in your room, take a hot bath before you go to bed and set a regular schedule for you to sleep. We need to get 8 hours of sleep every day so that you can wake up in the morning feel energized and happy.

5. Manage your Stress



To have a positive mind set is crucial to live a successful happy life. You can write out anything that makes you stress, mad or anything negative that you had gone through that day in a journal. If you prefer a more relaxing technique, meditation or yoga can help you focus your mind on something good and flush out those negative vibes.

Dealing with your healthy life is very importance, in terms for you to stay positive, focus and happy with your life, despite having a bad day. We should always take a serious step in focusing our mind so we could enjoy every moment of life we have.

If you have another suggestion on how you live a healthy lifestyle, do not hesitate to leave your comments below.

Add your comment

atheera dayana said...

Agreed!
Drink plenty of water, eat healthy, always have time to enjoy yourself and enough sleep, and dont care what other says about you. thats how i live hahha

Muhammad Syakir said...

Well I guess it's time to love myself better! Thanks for sharing :)

ayunie ramli said...

3 je skang ni cm mane :)

Hanis Amanina said...

hehe part manage your stress tu kemungkinan boleh rosakkan 4 sebelumnya. sometimes, being a couch potato is a way to relieve stress for me.

hanisamanina.com

Nurul Syarfiqa said...

wahh.. nice tips..

mesti muet band 6 kan ? wah,, boleh ajar sy dlm bhsa inggeris sebb sy agak lama dlm bhsa ni.. (topic lain )

Eyqa Zq said...

I need to love myself more.. :3 huhu

Fatina said...

the last one, I second that! Don't care about what other people says about us hehe

Fatina said...

It is! My pleasure :)

Fatina said...

hehe slow slow Mek :)

Fatina said...

samalah Fatin! nak manage stress tu hmm payah sikit but kena juga slow slow buat kalau tak hmmm asyik fikir negatif je nanti huhu

Fatina said...

how I wish, dik :) No, my muet it just cukup cukup makan heheh :D one tips that I can give to you - read more english books, tengok english movie/tv shows without malay subtitles. :)

Fatina said...

betul tu, eyqa :) kena sayang diri lebih tauu hehe

Noor Maizan said...

great information...

Hanis Amanina said...

betullll :D haha teringat satu masa tu rasa down semacam, pastu I thought by cycling, my mood will be better. Cycling is my hobby kann. Sekali angin kat luar kuat, memang sejuk sangat. Bertambah down, bertambah stress. HAHA

hanisamanina.com

Erni Hasmiza said...

Dah latih diri untuk minum air masak banyak-banyak cuma tak sampai 8 gelas lagi hehe

Eeiou _ said...

It's hard for me to get good amount of sleep TT___TT but I drink lotssss of water.

Reen Johari said...

Totally agree and also solat, mengaji, zikir..

Siqah Hussin said...

Struggle to drink 2L of water everyday. huhu. Dan sekarang siqah dah tidur awal. tak lebih daripada jam 12 am. Awal lah kan? hee. Nice sharing fatin :)

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